More Immune Boosters
.-Protein with each meal 50-80% (things that come from creatures with eyes) or beans and nuts. Maintains blood sugar levels, important B vitamins and essential minerals
-Vitamin C 60mg daily ( smoothies supply daily requirements of vitamin C )
-Water – filtered minimum 2 litres daily
-Avoid sodas of all kinds – very high in sugar super fattening and depresses immune system, liver and kidney.
-Alcohol - 3 drinks a week maximum
-Avoid microwave for cooking/heating it denatures everything!!
*Green Drink daily (barley+ wheatgrass + 25+ other superfoods ) Fuel your organs/joints/heart/brain/digestion - superb one avail in clinic call 415 9399 to order
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